Effect of Exercise Push Up with Wrist Flicking on the Ability of Basketball Three Point Shooting Ahmad Maulana
Program Magister of Sport Teaching, Faculty of Teacher Training and Education, Lambung Mangkurat University
This study aimed to determine the effect of exercise push up with wrist flicking on the Ability of Basketball Three Point Shooting in BSWJ Club Age 16 – 18 Years.
The method used is pre-experimental design. The population in this study is all the player of BSWJ basketball Club Age 16-18 years of 20 people, all players become the sample with total sampling technique.
The results showed that the data of pretest shooting three point of BSWJ Club gained an average 3.35 with standard deviation = 1.899. On post test data of shooting three point basketball of BSWJ Club gained average = 6.50 with standard deviation = 2.482. Correlation result is 0.921 with significant 0.000 < 0.05. Thus, there is a significant difference between the pretest and posttest. The conclusion is that there is effect of Exercise Push Up with Wrist Flicking on the Ability of Basketball Three Point Shooting in BSWJ Club Age 16 – 18 Years.
Keywords: Effect, Exercise, Push Up, Three Point Shooting, Basketball.